- WEDNESDAY, May 27 (HealthDay News) -- Drinking too much cola can increase the risk of a muscle problem called hypokalemia, experts warn.
In people with hypokalemia, a drop in blood potassium levels results in problems with vital muscle functions. Symptoms can range from mild weakness t… Continue

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About six months ago, when the phrase “gluten free” was still quite new to my husband Shane and I, my mom and nephew came to visit us. We wanted to go out to dinner but had some trepidation due to Shane’s gluten allergy. After deliberating a bit, we concluded there would have to be some options available if we chose wisely from the menu. So we decided on Elephant Bar, a newcomer to our area with reasonable prices and a cool vibe. Shortly after being seated, my husband decided on a bun-less chees… Continue

Creating your own show isn't as difficult as you may think...I know, if you don't know what your doing it can be a pain...first is equipment, who has a HD camera around? Next...Set, location,location(nothing worse than a gross kitchen or clutter to take away from your moment). Prepping is always critical, having everything ready and in order is helpful in your delivery of the recipe. Lastly, cook something you've made before, there is nothing worse than pulling out the end result and have it be… Continue

DAY 1
Medicate
Take an over-the-counter allergy medicine such as Zyrtec.

Fast
Stop eating for a day. Drink only water. If potassium levels are low, skip to "day 2".

DAY 2
Reintroduce fruit to your diet, starting with peaches, prunes, and bananas.

DAY 3
Reintroduce vegetables to your diet, avoiding "night shades".

DAYS 4-30
Reintroduce one new food each day noting it's effects. If you suspect an adverse reaction after eating a food eliminate it from your diet immed… Continue