Share 'Elimination Diet - Determining if you have a food allergy'
DAY 1 Medicate Take an over-the-counter allergy medicine such as Zyrtec. Fast Stop eating for a day. Drink only water. If potassium levels are low, skip to "day 2". DAY 2 Reintroduce fruit to your diet, starting with peaches, prunes, and bananas. DAY 3 Reintroduce vegetables to your diet, avoiding "night shades". DAYS 4-30 Reintroduce one new food each day noting it's effects. If you suspect…
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